Healthy Mind In Healthy Body

Vitamin C – Antioxidant Properties

Once with the discovery of vitamin C about 70 years ago, the life became easier for the human race. Vitamin C has an important role in collagen formation, it is a key immune system nutrient and a potent free radical fighter, preventing by it’s action many illnesses, from a common cold to cancer.

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Lose Weight Naturally – Raw Food

The fresh foods have been always benefic for the human body. Eating and drinking “living” food, as they call raw food diets, is good not only for weight loss or detoxification, but for the general health of our body. A raw food diet can offer numerous health benefits. A raw food diet is a natural [...]

Compulsive Overeating and How to Stop It

A former FDA commissioner explains why people overeat — and how to end poor eating habits.
By Elizabeth Lee
WebMD Feature
Reviewed by Brunilda Nazario, MD
Does the ice cream in the freezer keep calling your name? Can’t resist a jumbo bucket of popcorn at the movies?
Powerful forces you don’t recognize may be driving you to overeat, according to [...]