Three Easy Rules On Health And Fitness

Everyone’s goal is to be healthy and fit, to look good, and, in these days, obesity seems to be the major health problem all over the world. There is an enormous increase in the number of people considered overweight by the medical community. In fact many call it an obesity epidemic. Unfortunately, a lot of [...]

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What Is Obesity And How Can We Treat It

We usually define obesity, in medical terms, as an increase of body’s fat tissue mass. It is difficult to determine the body mass index, known as BMI with common clinical methods, that’s why the practice is to estimate it. It is generally agreed that men with more than 25% body fat and women with more [...]

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